Did you know that flaxseeds can do many things for your skin? Not only are they a powerhouse of nutrition, but they also have potent benefits for your skin. With their abundance of omega-3 fatty acids, antioxidants, and fiber, flaxseeds can help you get firmer, clearer, and more youthful-looking skin. Let’s explore how you can easily blend flaxseeds into your skincare routine and even share a simple recipe to harness their amazing anti-aging properties.
- Omega-3 Fatty Acids: These essential fats work wonders in sustaining your skin, keeping it hydrated and preventing dryness, which in turn can cause wrinkles.
- Antioxidants: Flaxseeds are loaded with antioxidants, including lignans, that help protect your skin from environmental stressors that can boost the aging process.
- Fiber: While fiber is mainly renown for its benefits to our internal health, it also plays a key role in controling our body’s cleansing processes, resulting in clearer skin.
Ingredients:
- 2 tablespoons of whole flaxseeds
- 1 cup of filtered water
- Optional: A few drops of essential oil (such as lavender or rosehip for additional skin benefits)
Instructions:
- Prepare the Gel: In a small saucepan, mix the flaxseeds and water. Bring the mixture to a boil, then reduce the heat and let it simmer. Mix frequently until the water starts to thicken into a gel-like consistency.
- Strain the Gel: Put a fine mesh strainer or cheesecloth over a clean bowl and stream the combination through it to get rid of the seeds. You can extract as much gel as possible by compressing the cheesecloth or pressing the combination with a spoon.
- Add Essential Oils: Once the gel has cooled, you can add a few drops of your chosen essential oil. Blend well to incorporate the oil into the gel.
- Store: Transfer the gel to an airtight container and store it in the refrigerator. It will remain fresh for up to 2 weeks.
You can enjoy the benefits of flaxseed gel in two ways:
As a Daily Moisturizer: Use the gel to clean skin on your face and neck as a daily moisturizer. The gel will moisturize your skin, provide crucial nutrients, and help keep elasticity, reducing the appearance of fine lines and wrinkles.
As a Face Mask: You can also use the gel as a face mask once or twice a week. Rub a thicker layer to your face, leave it on for approximately 20 minutes, and then soak off with warm water. This will give your skin a mosturizing boost and leave it feeling refreshed.
