Here’s a simple and natural recipe that may benefit your entire health, including cancer prevention, swollen feet, diabetes, and poor circulation.
Ingredients:
- 3 Noni fruits, chopped into small pieces
- 6 bay leaves
- 8 guava leaves
- 3 cups of water
- ½ teaspoon turmeric powder
Instructions:
1. Prepare the ingredients.
Wash the noni fruit, bay leaves, and guava leaves thoroughly. Cut the noni fruit into small pieces.
2. Boil the water.
In a pot, bring 3 cups of water to a boil.
3. Combine the ingredients.
Add the diced noni fruit, bay leaves, guava leaves, and turmeric powder to the boiling water.
4. Simmer the mixture.
Allow it to simmer on low heat for 15-20 minutes, enabling all of the nutrients to absorb into the water.
5. Strain and serve.
Once finished, drain the concoction and allow to cool slightly before drinking. You can drink it warm or cold, depending on your taste.
Health Advantages of the Ingredients:
Noni Fruits:
- Rich in antioxidants and substances that may improve immunological function and cellular health.
- Known for reducing inflammation and regulating blood sugar levels.
Bay leaves:
- Contain potent antioxidants that promote circulation and may aid in blood sugar management.
- They are known for their anti-inflammatory effects, which may help to reduce swelling in the foot.
Guava Leaves:
- Helps to manage blood sugar levels and improve digestion.
- May improve heart health and circulation.
Turmeric Powder:
- It contains curcumin, which has strong anti-inflammatory and antioxidant properties.
- Supports joint health and reduces oxidative stress.
Usage:
For the best benefits, drink one cup each day, particularly on an empty stomach in the morning. Continue for at least a few weeks to see the potential advantages. If you are pregnant, nursing, or on any medications, ask your doctor before adding this drink to your regimen.
