Waking up in the morning isn’t just the start of a new day—it can also be a subtle health check. Your body gives off quiet signals that reveal how well your hormones are functioning, and many of the most important clues show up right after you open your eyes.
From your energy levels to your mood and even the way your body feels, these early-morning indicators can tell you whether your hormones are balanced and working in your favor. In this article, we’ll explore six clear signs in the morning that suggest your hormones are in excellent shape—and what they say about your overall well-being.
6 signs in the morning that show you have very good hormones
1. Defecation after waking up
After a night of metabolism, the early morning is the right time to “expel” waste. If you defecate smoothly without constipation, diarrhea, etc., it means that your intestines are relatively healthy. However, if you have symptoms such as indigestion or diarrhea, you should be wary of intestinal diseases such as enteritis, intestinal tumors, and need to go to the hospital for timely examination.
2. Clear mind
When you wake up, if you are clear-minded, quick-thinking, not dizzy, have headaches, or feel sleepy, etc., it means that the quality of sleep at night is good, and the body’s metabolism, circulation, and digestive system are relatively healthy. On the contrary, if you are not in a good mental state when waking up early, often sleepy, yawning, have headaches, dizziness, you need to be careful of cardiovascular, cerebrovascular, liver and gallbladder diseases
3. Light colored urine
If your urine is clear or light yellow, this is a sign that your kidneys are working well. If your urine is darker yellow, it shows that you are not drinking enough water.
4. Stable resting heart rate
When the heart beats, electrical impulses must follow a precise path through the heart. Any interruption in the impulses can cause arrhythmia. In a healthy heart, the conduction of electrical impulses is smooth, resulting in a normal heart rate of 60 – 100 beats per minute.
5. Healthy body
Eating nutritious food, getting enough sleep and exercising every day will help you always feel excited and full of energy to do your daily tasks. On the contrary, if you always feel tired and lethargic, it may be because you have not slept enough, have poor nutrition or you may have a more serious health problem.
6. Pink and not chapped lips
Your lips show how healthy they are – they are a pair of pink lips that are not chapped. Chapped or dry lips can be due to dehydration, but small cracks at the corners of the lips can be due to a lack of zinc or vitamin B, you need to supplement enough nutrients.
