Traveling remains one of life’s greatest joys, but the body at 70+ doesn’t respond the same way it did at 50. What was once an exciting adventure can, without proper planning, turn into a chain of medical risks, medication imbalances, and unexpected expenses.

This article isn’t meant to scare you; it’s meant to empower you to make informed decisions and take care of your health. Always consult your trusted doctor.

6 Reasons to Avoid Long Trips If You’re Over 70

1) Deep Vein Thrombosis (Blood Clots Due to Immobility)

What happens: Sitting for 6–12 hours reduces venous return in the legs, thickens the blood due to dehydration, and promotes clots that can travel to the lungs (embolism).

Warning signs: pain or heaviness in the calves, unilateral swelling, localized heat.

How to reduce the risk: Stay hydrated, walk every 60–90 minutes, wear graduated compression stockings, choose an aisle seat, and ask if you need prophylaxis if you are taking anticoagulants or have a history of heart disease.

2) Cardiopulmonary stress due to altitude, cabin pressure, and extreme climates

What happens: Pressurized cabins are equivalent to an altitude of 1,800–2,400 meters; there is less oxygen per breath. Heat/humidity or extreme cold require rapid adjustments from the heart and lungs.

Warning signs: Unusual shortness of breath, chest tightness, dizziness, palpitations, swollen ankles.

How to reduce the risk: Choose destinations with temperate climates, take shorter trips, use a portable pulse oximeter if you have COPD/heart failure, and plan with your cardiologist or pulmonologist before long flights.

3) More severe infections due to immunosenescence

What happens: With age, the immune system responds more slowly; New pathogens, air conditioning, and local water sources increase the risk of respiratory or gastrointestinal illnesses.

Warning signs: persistent fever, diarrhea with dehydration, worsening cough.

How to reduce the risk: up-to-date vaccinations (influenza, pneumococcal, COVID-19, as indicated), strict hygiene guidelines, bottled water, and choosing accommodations with good ventilation and cleanliness.

4) Medication chaos when crossing time zones

What happens: Adherence to schedules is critical for medications such as anticoagulants, insulin, antihypertensives, or thyroid medications. Changing time zones causes omissions or duplicate doses.

Risks: bleeding or thrombosis due to incorrectly dosed anticoagulants; hypo/hyperglycemia; thyroid decompensation.

How to reduce the risk: a written schedule adjustment plan validated by your doctor, a pill organizer with alarms, medication always in carry-on luggage, and translated digital prescriptions.

5) More Falls and Confusion in Unfamiliar Environments

What happens: Unfamiliar hotels and streets (lighting, steps, slippery floors) + jet lag = tripling the risk of falls. The extra cognitive effort reduces attention.

How to reduce the risk: Stay on the ground floor or use an elevator, grab bars in the bathroom, wear non-slip shoes, ensure a clear route to the bathroom at night, and use a cane or walker if you already use one.

6) Economic and Logistical Impact of an Emergency Abroad

What happens: Limited coverage for pre-existing conditions, upfront payments, language barriers, and very expensive medical evacuations.

How to reduce the risk: If you are traveling, verify in writing coverage for pre-existing conditions, co-payments, evacuation limits, and the network of hospitals; register your trip with the embassy and carry a medical summary in your language and in English.

Does this mean you can’t travel?

No. It means traveling differently:

Prefer nearby destinations (3–4 hours) and temperate climates.

Choose road trips with stops every 90 minutes.

Consider cruises with onboard medical services if your doctor approves.

Plan for shoulder seasons (avoid extreme temperatures and crowds).

Practical tips before deciding:

Pre-trip consultation (4–6 weeks prior): cardiology/pulmonology/internal medicine depending on your medical history.

Medical checklist: PDF medical summary (diagnoses, medications, allergies), recent EKG if applicable, emergency contacts.

Hydration and exercise plan: 250–300 ml of water per hour of flight; short walks and ankle flexion and extension every 30–45 minutes.

Equipment: graduated compression stockings (if prescribed by your doctor), pulse oximeter, folding walking stick, shoes with good traction.

Medications: Adapted and validated dosing schedule, duplicate prescriptions, pill organizer with alarms, and an extra 5–7 days’ supply.

Safe accommodation: Ground floor or elevator, bathroom with grab bars/walk-in shower, good nighttime lighting.

Adequate insurance: Explicit coverage for pre-existing conditions, policy translation, evacuation limit ≥ the estimated actual cost; 24/7 phone support.

Nearby backup plan: Identify two reputable hospitals at your destination; register your trip with the embassy/consulate.

Your golden years should be long and fulfilling. If you travel, do so with the same care you take to protect your health every day. Sometimes, the best things are closer to home: short getaways, pleasant climates, and flexible plans that take care of your heart, your mind, and your wallet.